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August 22, 2026

How to NOT Take any Supplements

 

As you saw from my last post, I take a few herbal supplements for my health, and they work well. Most don’t want to take many supplements or don’t fully understand which or what to take. Here is how you can take few to no supplements. Ready?
1. Eat a serving grass fed beef liver 1x a week for a superior diet source of iron, copper and zinc and Vit A.  Sooo many are having iron issues these days, and it is all about the coper. Check out this podcast by Morely Robbins. 
2. Consume A2 or Goat yogurt 2-3x a week.Consume A2 or Coconut yogurt 2-3x a week. Consume raw sauerkraut and beet kraut 3x a week. Consume 1 TBS Fairchilds brand raw apple cider vinegar in 3-4 oz of water after main meals.  These are for good gut bugs- probiotics, and good stomach acid- to keep out the bad bugs. 
3. Consume wild or alaskan salmon 1x a week, consume anchovies and sardines 2x a week, consume 1 TBS chia seeds daily and/or high lignan flax oil. Consume walnuts and raw pumpkin seeds 3x a week, This is for healthy omega 3 fats for brain health, heart health and keeping red blood cell walls strong to keep parasites out of the cells. Other important healthy fats are avocados, organic coconut oil, and cold pressed extra virgin olive oil- 1 TBS daily, raw. You will have gorgeous red blood cells. AVOID like the PLAGUE all trans fats and seed oils, including most avocado oil, that is refined and processed. By the way, health researchers recently came out about chips with avocado oil being presented as healthy. They are not, with Siete brand being one of the worst offenders. Pepsi Co also owns this company now, so go figure. I used to eat Siete chips too, but no more. I like Gily Loco chips cooked in coconut oil, but only in moderation. I am throwing out all my avocado oil snacks. They are all processed anyway, no matter what the oil they are cooked in. Here is the research info and thank you UC Davis!!!
4. Drink real water, not plastic water. Plastic harms the brain by crossing protective biological barriers, triggering severe cellular stress, and promoting neurodegenerative processes. Recent medical studies, including a landmark publication in Nature Medicine, have revealed that human brains accumulate significantly higher concentrations of these plastic fragments than other organs like the liver or kidneys. Do not microwave your food in plastic either. 
5. Plant and grow your own veggies and fruits in fresh, healthy soil. The soil today is over farmed and full of chemicals, so our fruits and veggies are very low in vitamins and minerals. Almost everyone is depleted. Your body does not run on fumes, but vitamins and minerals. 
6. Eat only grass fed and grass finished beef. 
7. Eat only organic 100% pasture raised eggs, or raise your own hens and feed them well, so they lay healthy, nutrient dense eggs. Egg yolks are high in choline which nourishes the brain. 
8. Get 15-20 minutes of natural sunlight daily with no sunscreen for Vit D. Eat canned salmon with bones 2x a week, as the soft bones and fatty flesh are high in Vit D. Eat a can of cod liver oil 1x a week for Vit D, A and omega 3. 
9. Eat potassium rich foods- lima beans, avocados, 5 cups of greens daily, including cruciferous veggies, dried apricots and sweet potatoes. 
10. Eat magnesium rich foods- super hard to get enough in diet alone, as stress and sugar deplete it fast. Eat cooked spinach or swiss chard 2-3x a week, edamame and kidney beans, pumpkins seeds and cashews 2x a week. Do not eat refined sugar. Avoid sweetened coffee and lattes, drink plain organic coffee only, 1 cup per day. Avoid alcohol. All alcohol is a toxin and very harmful to the mitochondria. 
11. Eat 3-4 kiwis a week for high Vitamin C, organic strawberries 2x a week, and 1/2 cup of raw sauerkraut 3x a week. These 3 are high naturally in Vitamin C. 
12. DO NOT EAT any fast food ever, never drink sodas, diet or regular and eat organic at all times. Avoid American gluten and make sure to exercise at least 3-4 days a week. 
13. To get enough selenium- another one many are very low in- and iodine, make sure to eat 2 brazil nuts per day and organic cottage cheese 2x a week. Eat 1-2 Nori sheets per week and a can of oysters 1x a week, for thyroid support. 
14. Drink 4 oz of pure concord grape juice 4x a week for the mineral chromium, to help with proper glucose balance, or concord grapes, also basil and garlic. 
So this is not a complete list, but you get the gist., as these are the heavy hitters. Eat real foods from nature, and you will not have deficiencies. Avoid the fake and processed foods and your body and cells will thank you. Any of the foods you just cannot stand above, you can always supplement with. For example, I just don’t like fish much, but I do like chia seeds, so I take 1 TBS daily and then 1,000 mg of a high quality fish oil gel tab. Supplement where needed for each individual, but get what you can in diet. Most are not willing to do this either, but while you are alive, you should live well. Don’t walk around like a ticking time bomb. Live well and live strong. You have a lot of work to do in this one life, this one gift from above. Use it well.  
 
 

My Visceral Fat DOUBLED in 8 Weeks!

August 14, 2026

I am back to running now. My foot surgery was almost 3 months ago. The bone that was cut did heal 3 weeks faster than normal-thanks to hyperbaric oxygen therapy and BPC-157. My typical clean diet also helped,
 
Even though I healed quicker than expected I still got out of shape. Six weeks after foot surgery I had gained 6 lbs and my visceral fat doubled. It went from 4-8. This is the fat around your organs and we need to keep this low. If there is a lot of visceral fat this is very dangerous. Look that one up. Anything under 12 is considered healthy, so I still did not get into the unhealthy ranges, but how scary that it doubled so quickly.  The only thing I did differently was not being able to exercise much at all. I did still do arm weights and core work, and I pushed hard on my knee scooter when I could. That was my exercise. My diet stayed the same-clean, but clean diet did not stop the visceral fat. If I had continued to NOT exercise once I recovered from foot surgery I would have been in trouble long term. You can eat as clean as you like but if you do not exercise vigorously a few times per week you will not be healthy, and your body will become flabby, including visceral fat. It feels just AWFUL. I did not enjoy being so stagnant. Made my brain tired and sluggish too. 
 
When I was cleared at the 9 week mark I started back slowly, on the elliptical, stationary bike, treadmill, then I moved to slow jogs outside, and this weekend (Sunday) I ran (slowly) in the mountains for 90 minutes. Okay, my foot was sore after, but I slept well and it was fine today. 
 
I am back to my normal weight and visceral fat is now a 5, so almost back to my original number of 4. The muscles on my right surgery foot  leg are still not as strong as my left leg, but they are catching up fast. I feel human again and loving it. Just another reason why exercise is sooo very important. If you choose to walk, then walk uphills fast and push, then slowly walk down. Do this 10x. You can also use a treadmill and put it on an incline. I did this a lot when first starting back. I sweat when I workout, and this is important. The elliptical is great too, or the rowing machine. I prefer being out in nature and it feels like a touch of heaven to me. Choose what works for you. You must also strength train and create muscle on your body. You can also eat more carbs when you have more muscle. 🙂 Dr Berg just did a video on this as well. 
 
If you are flabby or have belly fat this is not healthy and can mean a few things- fatty liver, insulin resistance and /or too much visceral fat. Check yourself and then get moving to keep quality life. What is that saying? “I don’t want to live forever, but I want to live while I am alive.” I want to live well and also honor my amazing body everyday. 
 
Here is a quick short of me running in the mountains yesterday. I also stop to video nature around me because it is really special. 
 
PS I finally made the video of our Teton/Yellowstone trip as well in interested. 🙂 I was still hobbling around while on the trip, but did my best. Ryan and Carly were able to run in the Teton Mountain race, and they saw a wild Moose too. 
 
 

Are  You Working on Your Mobility?

August 1, 2026

 

 I have been working on my mobility strength for close to 2 months now. It is really paying off. The biggest pay off is less overall pain. Sometimes at night I would wake up laying on one side with my hip and glute muscle aching so much. I would have to turn, then the other side would ache and hurt. This became very concerning to me. I also had a lot of lower back pain. I don’t want to go into older age like this, or even risk hip surgery. I decided to make a change, and I started after foot surgery when I was limited in my workouts. This has made all the difference, and I plan to never stop. I am no longer in pain, and do not wake up at night aching anymore. 
Check it out, a short video I made with a few quick examples. I am feeling confident enough now to teach some classes on this. Let me know if you are interested. We always say, it doesn’t matter where you start, just start. Most will have to modify a lot when they first begin. This is okay, and totally normal if you have been sitting in a chair most of your life. 
We went to NECTER after our hike this morning to get Acai bowls (great place, by the way) and we saw a little boy enjoying a smoothie with his dad. The little boy was squatting in his chair the same way I am squatting in the video below. It is natural for kids, and easy. As we get older we stop doing this and we sit in  chairs and  couches too much, and we lose our mobility strength, then in old age we become very frail and decrepit. Don’t let this happen to you. For most in Asian countries this is a normal way to hang out, relax and even use the restroom. Make it become your norm, also. You won’t regret it. 
 
 

 

Are You Living Life Comfortably?

July 5, 2026

Living life daily in “comfort” is the most dangerous place you can be for your long term health. 
I am working hard to rehab my foot after surgery. Making great progress with myofascial therapy, hyperbaric oxygen chamber as often as I can, and mobility exercises. Some I have to modify right now, you may also have to at first. This is totally fine. The goal is to get our of your  daily “easy” comfort zone that is harming you, and be willing to do hard things, or life will become VERY hard in a bad way as you get older. 
 
Once I am fully recovered with my foot and get more of these mobility exercises down I would like to offer a free mobility class for anyone who is interested. Let me know if interested. 
 
Obviously, most will have to modify in the beginning, just like I did, and we will not do these complicated moves like in this video below, but just look to see what can be achievable over time. The goal is to get out of your comfort zone. I have become obsessed with this type of workout. Take a peek and listen to her words. They are TRUE!
 

June 10, 2026

Blue Z Health Updates

Hello all. Thank you for reading my Blue Z newsletters when I send them. I wanted to give some updates and I always like to share real stories and from the heart. 

 
1. June 30th I will be giving a health presentation at the Wellness Lab from 6-7 p.m. This is on 4360 Cutler Ave NE Suite B1, right next door to the DAILY GRIND restaurant. We will also have a drawing for a free naturopath consult. Come if you can. 🙂
2. July 9-19 my family and I will be in Jackson Hole, Wyoming for family vacation. My youngest daughter Carly, will be running the in the 9.6 mile mountain trail race, and Ryan will be running in the 32 mile mountain trail race. It is supposed to be spectacular in beauty and spectacular as one tough course. I will be cheering them on. Since my foot surgery had to be moved out over 2 months I now cannot run in this race. Yes, I am sad, but also happy that Ryan and Carly get to run and it will be fun no matter what. I still get to be in all that beauty, and I will be walking (carefully) in regular shoes again. I cannot start running again until Aug 5, and I must start slowly on a treadmill. 
 
3. Starting October 1- Blue Z Health will be moving down to FOUR days a week for naturopath testing appts. The days will be Mon/Tues taking appts from 9-5 and Fri/Sat taking appts from 9-5 on Fridays and 11-5 on Saturdays. Note: 5pm- being the ending time, not the beginning of an appt time. 
 
4. Starting October 1- Hyperbaric oxygen chamber sessions will be Mon/Tues/Thur/Fri/Sat – and will stop the Wednesday sessions. We call this HBOT for short. HBOT times are Mon-10-12, 12-2 and 2-4 Tues- 9-11 11-1 1-3 and 3-5
Thurs-9-11 11-1 1-3 and 3-5 Fri- 10-12 12-2 and 2-4 Sat 9-11 11-1 1-3 and 3-5. We now have some openings for those who want to utilize this amazing therapy. I completed 40 sessions myself before foot surgery and am now doing 20 sessions more 3 days a week for foot surgery healing. It is going very well. I will have xrays in 2 weeks from now to find out where I am at. I have also combined HBOT with Red Light therapy. Such great modalities. 
We are also getting great results for our health clients who are being consistent using HBOT. Reports from them are: massive drainage from the sinuses- clearing out- did not expect that one, better cancer healing (along with other therapies- both medical and holistic), better sleep, calmer nervous system, better brain health, reduced inflammation, more rapid wound healing,  and long covid healing. What I have noticed is my nervous system calming down greatly with this therapy, and I believe it is helping my foot heal better as well. It is a commitment for 2 hour blocks, and some days even I don’t feel like sitting in there, but it is worth it. My oxygen tests at 100% saturation medically and doctors always wonder how is this possible? I say HBOT baby. If you have completed your 20-40 sessions go get your oxygen levels checked. Is pretty cool to see that 100% reading. 
 
5. Also starting October 1, we will need to start charigng regular NM sales tax on all consults if paying with Zelle, Venmo, or check. No tax with cash. Still no card fees though with Zelle, Venmo or check. I have been paying the tax for everyone, but starting October 1 can no longer cover this. Also, when you buy supplements from me directly in my office or on my Fullscript  (not someone else’s) it keeps the consult fees lower so this helps you and me, and you are getting good quality supplements that are legit and American customer service. PS- if you tell friends and family about Fullscript and give them my link, and two sign up and order you will receive a free supplement from me or a complimentary HBOT session to try out. Just let me know the names of who you refer and when I get notified they made an order I will contact you for your free gift as a thank you. Note- all supplements are discounted by 15% and free shipping on orders $50 or more. 
 
 
6. Finally, most of you have already given me a google review, but if you have not yet, would you mind googling blue z health and then I come up and there are old google reviews. I need some newer ones. If you have not done so yet, and feel I have helped you, would you please write a new review for me. Thanks so much!
 
 
 
APRIL 7, 2026
Good things are happening in the state of Florida because of the governors wife. She is all about health, and has taken the initiative to create some very educational websites. She has also sent many store candies, breads, and infant formula products to be 3rd party tested for toxins and glyphosate. She has the whole list  available not only for her state, but for anyone to view. What a great lady. Every state should be doing this. 

RFK is moving towards requiring hospitals to serve healthy food to the sick who are admitted there instead of pure junkfood poison, making these poor people even sicker. Good changes are happening, slowly but surely, and more are becoming educated and turning towards real health. 
 
The only way to truly stop the corruption of BIG  junkfood, BIG pharma, and BIG  medical etc, is to stop participating in the insanity of it all. Just say no, but it takes the majority doing this, not just some. We have so much [power as citizens but we have to all unify together and all do this or it doesn’t work. 
 
As long as you keep buying sodas, donuts, fast food, energy drinks, glyphosate ridden foods, and cheap poison, then you are participating in keeping the corrupt system alive. The biggest harm is against our children, and that is why a lot of the early focus from the Florida governor’s  wife is this poison we are feeding to our children. It is heartbreaking, so don’t participate, and most certainly protect your children. Be an example to them. You will  help give them a better future, 
 
With all that said, here are the links. Check them out! 
 
 
 
 
 
 
 
 
 
 
March 25, 2026
Meet 103 year old Mabel and…Know Your Cholesterol and Fasting Insulin Numbers. 
 
I have been wanting you to meet Mable. She has GREAT advice for quality/longevity. I love this video!

 
Also, TWO of the most important lab/blood tests you can get that medical doctors won’t test because health ins won’t pay and Big Pharma doesn’t want you tested, are the full 16 panel of cholesterol testing and fasting insulin test. The four basic cholesterol tests ins covers does not give us enough information. It is to medicate people, not to look at the whole picture. Just because someone has a overall cholesterol number or LDL number higher than big pharma instructs the medical world on does not mean this person is in danger of heart disease or heart attack, and also just because you have lower numbers that they like does not mean you are safe either Do not be fooled either way. 
 
i can definitely decipher a bit from the four basic numbers they test and sometimes I am really concerned with the numbers. After all, heart disease is the number one killer in America. The main causes are eating a lot of white sugar, corn syrup foods and drinks- in sodas and more, and fast food and trans fats/seed oils. Lack of exercise and alcohol also play a role.  These all contribute to harming your heart, not to mention stress- one I have to greatly work on myself. 
 
Here are my cholesterol numbers- no Hippa against myself so I can share my numbers as an example.
Overall number, depending on when you test me, can be anywhere from 220-232. I fluctuate between these numbers, Triglycerides- usually between 60-70. HDL- usually between 75-85 and LDL usually between 128-138. Medical doctors are obsessed with telling me I have high cholesterol and even saying this is the cause of my sudden high liver enzymes.. Don’t think so, not at all. 
 
So, everyone who eats meat will have higher LDL. If you eat conventional meat and junkfood, fast food type meats, processed deli meats, pork, etc then your LDL probably is dangerous. Eating grass fed, organic fed, pasture raised, wild caught meats and not a lot of sugar or trans fat then LDL is probably fine. You also need to take your  HDL number x 2.5 and it should be higher than your LDL for another good sign that LDL is okay. 
 
You also need to test your HDL and LDL particle sizes. Ins won’t pay for this.  The particle sizes are what counts- are they soft and fluffy or dense and hard, clogging your arteries? Apolipoprotein b test goes along with this, as well and Lp-PLA2- are you currently forming dangerous plaque in your arteries? Finally, Apolipoprotein a helps us know if your have a genetic issue with high cholesterol or not-some do, but not many. Most bad cholesterol is caused from poor choices. 
 
 I can test any of these for anyone at QUEST labs. It just costs about $160. I believe this test is soooo important. I have tested myself too and I tell medical Drs about it and they know what these tests are, but most are not interested. 
 
Finally, fasting insulin is much more accurate than A1C and can let you know years in advance if you are heading toward type 2 diabetes. It can also let you know if you are already there, even if you A1C is great at 5.2 or under, yes, you can still be diabetic. I have had some with low A1C and their fasting insulin be thru the roof. This is called insulin resistance and your body cannot heal, lose belly fat or liver fat until this is corrected. You go to the lab fasted overnight with no food, and so your insulin should be low. We make insulin every time we eat, so when we are not eating if our insulin is still high then you are insulin resistant which also puts you are greater risk for type 3 diabetes of the brain. 
 
I have also seen quite a few with A1C of 6.2 and told they are diabetic but their insulin is a 6. They are not diabetic. Your fasting insulin should be 3-8 max to not be insulin resistant. This test costs roughly $40 
 
Protect yourselves, know your numbers and also follow Mable’s great advice. I hope you enjoy her video!
 
 
 
 
March 21, 2026
RFK is Promoting Glyphosate in America- Trump Signed an Executive Order for it. 
 
When I first heard that  in late February, President Trump has taken executive action to promote the domestic production of glyphosate and RFK is backing him I was flabbergasted. How could this be? Why would they do this, especially RFK who has been so against it.  We can stop there and totally freak out, get angry and believe just that OR…. look at the whole picture going on. I chose to look at the whole picture. This is still not good, and this gal I follow, who is a nutritionist, explains it all well. I would agree with her totally. You can also listen to the whole podcast on Joe Rogan interviewing RFK about 3 weeks ago. Just go to Joe Rogan on Youtube and look for the podcast with RFK or I can post it at the bottom here. This one below is the nutritionist and a must listen:

 
In the above video- please watch all it to get ALL the info, as she also talks about eating organic and so many say it is too expensive. Well, it is, but have you asked those with cancer how much their chemo bills are, even with insurance? Many go into debt and have bills that are $50,000-$100,000, after ins pays their part. That is way more expensive, then after that, your body and cells are more damaged, and your pocket book too, so even harder to afford to eat organic. Do it now, don’t wait. Glyphosate is real and it does cause disease and cancer, and even infertility. 
 
I was in the medical system myself just recently, with not being able to have my foot surgery due to my liver enzymes being so high, and trying to figure it all out. We got our health ins statement, and there are already $2500 worth of charges that were billed to the health ins. This much money just for a few 20 minute appts and blood tests??? Is totally shocking, and actually I received no help medically. The nurse practitioner who was in charge of clearing me for surgery had no idea what to do or what to test me for, so I had to tell her what to test me for, and half the tests I just put in for myself and paid out of pocket, because I did not feel like trying to beg and plead to get her to do the additional testing  for me. She also never called me about my test results when the Hep A came back “reactive” as you are supposed to have a 2nd IgG test to confirm. She did not do this, I had to put in for the test myself. I was also accused of having possible fatty liver, high cholesterol and taking supplements, so they harmed my liver. It has all been pretty shocking, but just a reminder of what so many of your go thru or have gone thru  in this corrupt medical system. It is a racket of making lots and lots of money as a first priority. It can be intimidating, frustrating, super expensive and no help at all with real health. 
 
Back the glyphosate- the easiest way to get rid of it here in America is to not participate in consuming it. DO NOT put it into your body. There are rules for organic and regenerative farming to NOT be sprayed with glyphosate pesticides, so stick with this. You can also even do a test to see what your glyphosate load is. The only way to eliminate it from your body is to not eat it. Humic and Fulvic Acid. and Activated charcoal can also asssit in pulling it out of your system. 
 
My next newsletter will be from an 103 year old lady with excellent words of wisdom. Also, many are not getting my newsletters and square is not being helpful with me being able to get them subscribed. Square, as well as Amazon and  many other  companies are now outsourcing their customer service to India and they do not often know how to help This happened to me when I tried to figure out how to subscribe those NOT getting my newsletters. I got no help. So check my website often as well, as each newsletter will be posted there too. 
 
Finally make sure to always have critical thinking skills. Do not take for truth what main media tells you, as they want to get you all ruffled. Really research and look at the whole picture, just like this example with glyphosate and RFK approving it. Still not good, but listen the the WHOLE STORY.
 
Joe Rogan podcast with RFK:
 
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